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Gluten intolerance or coeliac disease?
These days, it is all too common to hear people saying that they are "intolerant", "sensitive" or allergic to certain foods. At the top of the list are dairy, lactose, wheat, yeast, sugar,... READ MORE
Start losing weight
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few... READ MORE
Do I have IBS?
Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. It is very common, afflicts mainly women and tends... READ MORE
Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly associated with women, men can be just as... READ MORE