Blood sugar blues?

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A persons blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would need to know this? Well, keeping your blood sugar balanced is one of the … Continued

Beat the bloat!

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Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a … Continued

Beetroot – this superfood “beets” other veg hands down!

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So you think you know beetroot – the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely … Continued

Antioxidants and Free Radicals

posted in: Blog, Immune Health | 0

The air we breathe Everyone knows that oxygen is essential for all life – the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity … Continued

Antibiotics and gut flora

posted in: Blog, General | 0

Good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of beneficial bacteria versus harmful bacteria is a crucial part … Continued

What’s in my food?

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In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food … Continued

Acai berries – what puts the “super” in this superfood?

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, … Continued

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