What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means? Firstly, it is important to note that a balanced diet is essential for general health and well-being, as … Continued
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and … Continued
