These days, it is all too common to hear people saying that they are “intolerant”, “sensitive” or allergic to certain foods. At the top of the list are dairy, lactose, wheat, yeast, sugar, additives and gluten, but there are many … Continued
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly associated with women, men can be just as prone. Bloating can be very unpleasant, with … Continued
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few want to openly discuss. However, for those suffering with this problem, it can be unpleasant, … Continued
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a … Continued
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health. They are more commonly referred to as … Continued
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy … Continued
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group … Continued
Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a … Continued
